Set your CPU RaM ratio to 2.0. This is the lowest it can go. This would mean that at FSB of 400, your RAM will be running at 2x the speed or DDR2-800. IF you are not getting DDR2-800 at FSB of 400, then you set an incorrect CPU: Ram Ratio.
- Disable all energy saving features such as C1 states, EIST, etc.
- Set PCIexpress frequency fixed at 100
- Disable CPU spread spectrum
- Increase MCH voltage +0.1
- Increase FSB voltage + 0.1
- Enable Load Line Calibration
E6300 has a multiplier of 7x. This means 400 FSB x 7 will only get you 2.8ghz clock speed. Download CPU-Z to help you with monitoring your CPU and Memory speeds:
http://www.cpuid.com/cpuz.php
Most E6300s/E6400 can do 2.8ghz on stock voltage. This means that you are setting something wrong in the BIOS.
Since your FSB is 333, a proper 2.0 CPU:RAM ratio will produce DDR2-666 only. However, your ram may not like running such low speeds. Relax the ram timings to 6-6-6-15. Crank FSB to 400-425.
http://img7.imageshack.us/img7/91/50075cmos2.jpg