2.5Gbps? What motherboard and what NIC, as 2.5Gbps is not any kind of standard that I am aware of.
Still, this is squeezing a rock for blood here when you are talking a difference of, generally, fractions of a watt. Unless you are designing a space ship or probe, I think you should just be confident that just about anything you'll find is sub 2-watts and work from there.
The Intel Gigabit CT runs to 1.9w max draw. The newer Intel single port PCI-e NIC runs to something like 1w max draw, and that is gigabit. In fast ethernet mode, either probably consumes 10-30% less power.
Why not use one of the onboard ports instead?
As for 10 year service life...just depends on what you are doing with it. I know many an ancient server that is still in operation >>>10yrs after it was first brought up. It doesn't mean it really make sense to keep using the equipment, even though it does what it needs to. We are perhaps somewhat past wanting to replace equipment every few years because of improved power draw, but that isn't to say that might still not be the case.
A 30w draw isn't much, but as you indicated, a 1w draw over 10 years at your electric rates is $28. If equipment continues to improve, in 5 years, a similar spec of equipment might draw 8-10w and could save >$500 over the 5 year balance of that 10 year planned operational life time.
My current server draws ~22w at idle (where it spends 97% of its life while awake and even the 3% it doesn't, it is generally only drawing 30-40w) 18/7 and just 1.8w the other 6 hours of the day in S3/sleep. It isn't much and at my current electric rates where I live, that is ~$20 per year. Or $200 over 10 years. Beyond improvements in performance, I know electric rates are only likely to go up. In another 3-5 years, I could probably drop $150 for a basic upgrade that might cut power consumption in half, between a better PSU, a new motherboard and processor and earn back a good chunk in electrical savings over what the current machine does. The extra capability of the machine would be some very nice icing on top of the power savings.