Here's a part of the email:
So what do they do? Discontinue my news service? Charge me extra?As a courtesy we are contacting you to let you know that you have
recently exceeded 103.62% of your monthly 1-gigabyte download
allowance for the period from 08/01/2002 to 09/01/2002.
Free download limit: 1.00 GB
Current usage: 1.04 GB
As of: 06:41:11 on 08/21/2002 (CDT)
Based on the rate at which you have been downloading files during
the current month, we project that you would use a total of 1.58 GB
by the end of this period.