You need to multiply the peak-to-peak voltage by a factor to get the rms voltage. I can't remember what it is for a square wave. For sine waves, it's sqrt(2)/2. You should be able to find it pretty easily. Or just derive it.
Edit: I'm an idiot. For a square wave, the peak-to-peak and rms voltages are the same. I.E. the conversion factor is 1.