Eating Before Playing Sports

fizmeister

Senior member
Oct 29, 2002
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I usually don't have my games scheduled near food time, but in this case, I may just have that.

How close to game-time is it advisable to eat a full dinner? I've played once before on a full stomach, and it was terrible. I eat an energy bar before the game, so I'm not too worried as far as energy intake goes, I just don't want to feel like vomiting (as I did before).