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<< americans are silly with their weight loss ideas. My favorite was the blonde lady with a buzz haircut. she use to crack me up >>
Susan Powter. Actually, her books are somewhat sensible i.e. eat less processed food and count calories, especially fat calories. But her exercise videos are really excellent, no joke. I looked at various exercise videos a few years back and hers was the most logical, and I think led to the most strengthening. It wasn't just a bunch of arm twirls and hip shaking like a lot of others. She emphasized percision movement, kind of like isometrics without the iso. >>
but she's the same crack pot that made uneducated statements about the evils of immunization shots and stuff, trying to spread fear. it was sickening.