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Downfalls for weight training late night

UDT89

UDT89

Diamond Member
The only good time for me to weight train is usually after midnight. I can get a workout or 2 in during the week at around 6pm, but its very inconsistant due to my 2 jobs.

What are the bad things about working out that late?
 
Reading an article about sleep paralysis the other day indicated working out up to 4 hours before going to sleep can lead to sleep paralysis and other sleep conditions. But that's about it.
 
Originally posted by: Aquaman
I can't do it that late. It gets me hyped up & I can't sleep.

Cheers,
Aquaman
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me too.

Reading an article about sleep paralysis the other day indicated working out up to 4 hours before going to sleep can lead to sleep paralysis and other sleep conditions. But that's about it.
Click to expand...

never experienced that.
 
Originally posted by: UDT89
The only good time for me to weight train is usually after midnight. I can get a workout or 2 in during the week at around 6pm, but its very inconsistant due to my 2 jobs.

What are the bad things about working out that late?
Click to expand...

Nothing i can remember. I use to LOVE working out at 2-3am in the morning. Too bad i go to the Y now... really wish there were a 24h gym closer.

Reading an article about sleep paralysis the other day indicated working out up to 4 hours before going to sleep can lead to sleep paralysis and other sleep conditions. But that's about it.
Click to expand...

hmm i use to get sleep paralysis pretty often when i was a teen... on the average of 2-3 a week. And i've never once got it while working out late at night.
 
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