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double post

salads == veggies
It's incorporated into your "greens," plus all the extras you can add (i.e. tomatoes, crutons, dressing).
 
green vegetables (as lettuce, endive, or romaine) and often tomatoes, cucumbers, or radishes served with dressing b : a dish of meat, fish, shellfish, eggs, fruits, or vegetables singly or in combination usually served cold with a dressing
2 : a green vegetable or herb grown for salad; especially : LETTUCE
3 : a usually incongruous mixture

ruffage is good for you as it is undigestible by your stomach. Instead it serves to clean your digestive system....like a broom😀
 
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