Does this look like a good beginners running schedule ?

[polm]

http://www.coolrunning.com/engine/2/2_3/181.shtml

Scroll to the middle of the page and checkout the schedule table.

 

[MajesticMoose]

i wouldn't be able to remember all that stuff while running, nor would i want to keep track of time like that. I'd just run until i couldn't go anymore. I'm not i the best of shape, but i could be doing 3 miles by friday if i started today. Then again, taht plan is probably a little healthier