I've been using a notebook for the last two months or so and my information is starting ot get really unorganized. I was thinking of keeping my daily weights log in a binder so I could track my weight increases and make sure that I'm making constant gains.
What sections do most of you use in your log binder?
I was thinking of putting
Daily Logs (where I'd log my cardio, weights, etc)
Exercises (where I'd have the written description + pictures of my workout, and the notes I keep regarding technique.)
FAQ (I have a trainer, so I usually ask her questions, or she makes some important comment sabout things I need to know. At the moment I'm just writing it anywhere in my book, I'd use this area to keep access to some of the questions that I asked her or notes she told me to take.)
Research (where I'd keep anything I got off the net)
Pictures (an area to keep my weekly pictures to track my progress.)
Anyone else who uses this method have any other tabs they think are important?
What sections do most of you use in your log binder?
I was thinking of putting
Daily Logs (where I'd log my cardio, weights, etc)
Exercises (where I'd have the written description + pictures of my workout, and the notes I keep regarding technique.)
FAQ (I have a trainer, so I usually ask her questions, or she makes some important comment sabout things I need to know. At the moment I'm just writing it anywhere in my book, I'd use this area to keep access to some of the questions that I asked her or notes she told me to take.)
Research (where I'd keep anything I got off the net)
Pictures (an area to keep my weekly pictures to track my progress.)
Anyone else who uses this method have any other tabs they think are important?
Facebook
Twitter