Originally posted by: gotsmack
I'm going to buy a rowing machine. I have weights that I dusted off for the first time in 2 years the other day to do a copuple of sets.
so I figure I'll lift twice a week for 10 minutes and row 3 times a week for maybe 1 hour.
does anyone know if it is lift before you do cardio or after? You can black out if you do it in the wrong order.
Originally posted by: gotsmack
I'm going to buy a rowing machine. I have weights that I dusted off for the first time in 2 years the other day to do a copuple of sets.
so I figure I'll lift twice a week for 10 minutes and row 3 times a week for maybe 1 hour.
does anyone know if it is lift before you do cardio or after? You can black out if you do it in the wrong order.
Originally posted by: babypanda
quote:
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Originally posted by: FFMCobalt
I do. I'm doing virtually the same routine for a few months now and have lost just under 25lbs, but I can't seem to lose any more It just... won't burn away anymore...
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wow you've lost 25 pounds? congrats! that's a hell of an achievement. you've reached a plateau because you are doign the same thing every day. Try mixing it up with different forms of cardio and that should get you going again!