does anybody work out here?

[babypanda]

Just what the title says... does anyone work out here?

 

[Anubis]

no i work out at the gym

 

[mattlear]

Yep... just got in from the gym... got a late start because I got out of work around 7:00 tonight.

-Matt

 

[Turkish]

yup.

 

[nageov3t]

I jog at work, but that's about the extent of it.

 

[vshah]

yes, i row at home and lift at the gym, and i do a little routine before bed every day.


-Vivan

 

[Rage187]

I walk 1.5 miles each day

80 crunches

3x20 reps of butterflys

1hr of swimming.


double on weekends

 

[cronos]

i wish.

 

[yhelothar]

yes about 2-3 times a week...

22 pullups

 

[johnjbruin]

i'll be the first to say - nope
i am a lazy bastage.

 

[bdjohnson]

5 times a week plus rock climbing.

 

[gotsmack]

I'm going to buy a rowing machine. I have weights that I dusted off for the first time in 2 years the other day to do a copuple of sets.

so I figure I'll lift twice a week for 10 minutes and row 3 times a week for maybe 1 hour.

does anyone know if it is lift before you do cardio or after? You can black out if you do it in the wrong order.

 

[mrCide]

yeah. gym once every saturday to hit all the major muscles groups, usually 75 pushups closed and open every night.

 

[NikPreviousAcct]

I do. I'm doing virtually the same routine for a few months now and have lost just under 25lbs, but I can't seem to lose any more It just... won't burn away anymore...

 

[Buttzilla]

Originally posted by: gotsmack
I'm going to buy a rowing machine. I have weights that I dusted off for the first time in 2 years the other day to do a copuple of sets.

so I figure I'll lift twice a week for 10 minutes and row 3 times a week for maybe 1 hour.

does anyone know if it is lift before you do cardio or after? You can black out if you do it in the wrong order.

lift first then cardio after....i did it the other way once and man...wasn't good. things got hazy and blurry and i had to sit out for awhile.

 

[FuZoR]

nope... not in the past 2 months lol

lazy and to cheap to sign up for local gym.. waiting until fall semester starts and just use college facility

 

[babypanda]

Originally posted by: gotsmack
I'm going to buy a rowing machine. I have weights that I dusted off for the first time in 2 years the other day to do a copuple of sets.

so I figure I'll lift twice a week for 10 minutes and row 3 times a week for maybe 1 hour.

does anyone know if it is lift before you do cardio or after? You can black out if you do it in the wrong order.

trainers have preferred to do cardio after lifting, however I prefer to lift after cardio because I like getting cardio out of the way and by then my body is warmed up and ready to go... I've never heard of anyone blacking out doing it in the wrong order... one thing though is that you want ur head above the level of your heart until your heart rate comes back down.. maybe that's why somone blacked out?

 

[babypanda]

quote:

--------------------------------------------------------------------------------
Originally posted by: FFMCobalt

I do. I'm doing virtually the same routine for a few months now and have lost just under 25lbs, but I can't seem to lose any more It just... won't burn away anymore...

--------------------------------------------------------------------------------

wow you've lost 25 pounds? congrats! that's a hell of an achievement. you've reached a plateau because you are doign the same thing every day. Try mixing it up with different forms of cardio and that should get you going again!

 

[Balt]

Originally posted by: babypanda
quote:

--------------------------------------------------------------------------------
Originally posted by: FFMCobalt

I do. I'm doing virtually the same routine for a few months now and have lost just under 25lbs, but I can't seem to lose any more It just... won't burn away anymore...

--------------------------------------------------------------------------------

wow you've lost 25 pounds? congrats! that's a hell of an achievement. you've reached a plateau because you are doign the same thing every day. Try mixing it up with different forms of cardio and that should get you going again!

Yup, unfortunately everyone plateaus eventually. I have the opposite problem, I gained a quick 15 pounds (which I wanted to do) and then hit a wall. Haven't put on much weight since the first three months I was working out. I've increased the amount of weight that I do in every workout, it just doesn't come as quickly as the newbie gains did.

Oh well...

 

[JackHomer]

Yeah I lift weights 4 times a week, probably been lifting for 6 months now, good stuff. I absolutely love doing it.

 

[raanemaan]

Nah.

 

[Judgement]

Yeap, I have a pretty hefty routine.

 

[eplebnista]

no

 

[Lady In Red]

Of course I do. :thumbsup:

Don't want to pinch over an inch or wind up as a couch 'tater!!

 

[Raincity]

Do the 12 ounce curls count as a workout.