do you take vitamins

[meltdown75]

i just started yesterday. the ones i bought were a Centrum knockoff. i don't eat very well, so I figured a daily multivitamin couldn't hurt. *shrug*

cool story eh

 

[Riverhound777]

I take a costco one daily.

 

[lokiju]

I used to but then stopped and never saw any difference with or without.

 

[BrownShoes]

Have been taking a daily since high school.

 

[CPA]

I definitely see a difference with the two multis that I take daily. My energy level is much better - probably from the B vitamins.

 

[nageov3t]

multivitamin + iron, B12, and calcium supplements.

 

[CptCrunch]

i take one in the morning, and then sams club zyrtec at night

 

[Modular]

I don't, but have heard that they can make a huge difference with things like depression and anxiety, especially in the winter months.

 

[Kalmah]

I've been taking 'Once A Day Energy' for a year or so now. One thing that I have noticed is that my fingernails are now so strong that I can't bite them anymore. I have to get out the clippers. If it's doing that, I can only imagine how it's helping me in other ways.

 

[darkxshade]

Yes multi-vitamin & fish oil daily.

 

[Kalmah]

Yes multi-vitamin & fish oil daily.

I've heard that fish oil helps your circulatory system tremendously. Which would be beneficial to me since my dad's side of the family has a history of heart failures.

Aren't you suppose to take like 3 a day? One after each meal for them to be affective? Would 1 a day still be affective at all or does it nullify the benefits?

 

[KeithTalent]

Yep, daily:

Multi-vitamin
Fish Oil
Vitamin C
Glucosamine Chondroitin MSM

KT

 

[FoBoT]

I take a costco one daily.

me too
but only because we have a large bottle of them, my wife bought them and now doesn't take them, so i am taking them just to use them. i won't buy another bottle when they are gone

 

[FelixDeCat]

I iron pill per day.

 

[KeithTalent]

I iron pill per day.

Anemic?

KT

 

[FelixDeCat]

Anemic?

KT

Yes, unfortunately.

 

[HannibalX]

I take a costco one daily.

Same.

 

[waggy]

yeah i take a multi one a day.

 

[KeithTalent]

Yes, unfortunately.

Sorry man, that sucks. My Mom is anemic now and it's rough on her.

KT

 

[darkxshade]

I've heard that fish oil helps your circulatory system tremendously. Which would be beneficial to me since my dad's side of the family has a history of heart failures.

Aren't you suppose to take like 3 a day? One after each meal for them to be affective? Would 1 a day still be affective at all or does it nullify the benefits?

I think fish oil helps me more than the multis do. The amount you should take varies depending on certain factors/goals since fish oil comes in different potencies and combinations(epa vs dha). Since I'm no expert on the subject matter, I will end it with that.


edit: and yes fish oil is very good for people with a history of heart problems.

 

[Kalmah]

I think fish oil helps me more than the multis do. The amount you should take varies depending on certain factors/goals since fish oil comes in different potencies and combinations(epa vs dha). Since I'm no expert on the subject matter, I will end it with that.


edit: and yes fish oil is very good for people with a history of heart problems.

I'll have to look into it since I'm now interested.

 

[BW86]

multivitamin + 3g fish oil everyday

 

[ConstipatedVigilante]

I take the Men's Once a Day things from Trader Joe's. They taste like crap if I don't get them down fast enough.

 

[slightlyhuman]

yes.

 

[slightlyhuman]

I'll have to look into it since I'm now interested.

omega 3 fatty acids show to help with heart hx like he mentioned. get on it.