Do you excercise regularly, or are you like most americans?

[StageLeft]

30% of americans excercise regularly

<< It defined regular physical activity as light-to-moderate exercise at least five times a week for at least a half-hour, or vigorous activity at least three times a week for a minimum of 20 minutes. >>

I'd consider that a very very minimal amount of excercise, but how much do you get?

 

[Russ]

I do several hundred 10 ounce arm curls each day.

Russ, NCNE

 

[UltraQuiet]

I'm at the gym everyday (M-F) at 0515. Exercise 60-90 minutes.

 

[StageLeft]

<< I'm at the gym everyday (M-F) at 0515. Exercise 60-90 minutes. >>

How long have you been doing that for? You're the swimmer, aren't you...

 

[TheVrolok]

On average 2.5 hours 5/7 days. That's just lifting/conditioning in the off-season. During the football season practice/games are 3-4 hours 6/7 days.

 

[bandXtrb]

I hate getting sweaty.

 

[Migroo]

Neither

 

[N8Magic]

<<

<< I'm at the gym everyday (M-F) at 0515. Exercise 60-90 minutes. >>

How long have you been doing that for? You're the swimmer, aren't you... >>



Former military guy I believe. The 24 hour time gave it away.

 

[yakko]

I have started doing it more regularly again.

 

[insdav3]

I make an effort to try to go almost everyday, but sometimes I slack off..... i'm still a skinny mofo though

 

[Kaervak]

20 minutes a day, every other day.

 

[UltraQuiet]

<< How long have you been doing that for? You're the swimmer, aren't you... >>


The program I'm currently doing -- since November. No I don't swim in my program although it is one of the options. I run for 20 minutes on the mill, lift weights ( primarily upper body) do crunches and push-ups on those big inflatable balls and then walk on the mill for 15 minutes M-W-F. On Tu and Th I do a "spin routine" for 45 mins to an hour on the stationary bike. As the weather gets nicer I will move my running outside and when the base pool opens I will substitute some swimming for cycling.



<< Former military guy I believe. The 24 hour time gave it away >>


Not former, current.

 

[Angrymarshmello]

Work out MWF, usually lasts less than an hour

 

[Ameesh]

i do cardio for 45 minutes every morning (M-F) and cycle through stregnth training in the evenings

 

[Alienwho]

Good to see i'm the norm in not excersizing (unless walking to the car counts )

Allthough with summer approaching i'm going to start working out before I go on a cruise in August.

 

[Bluga]

I'm like most Americans.

 

[hans007]

i play basketball maybe once a week for about 3 hours. last week i was bored and played twice for like 4 hours . but well, thats about all the exercise i get, outside of wandering around campus, which i guess counts as walking . i dont know, i dont really feel unhealthy though and i'm not overweight i dont think. all those charts say i am though by like 5 pounds, i'm 5'11 165.

 

[Hammer]

At least 6 days a week, without fail.

 

[Pundit]

During the winter, I don't do much. Right now, I workout for about 1/2 to 1 hour/day before work. I do much more on the weekend when my friends come over.

 

[kamiam]

I get my exercise like most canadians do...12 0z curls on the couch while watching TV

 

[Koing]

I Weight Lift and I train 3x a week.

Monday 6;30-9
Wednesday 6:30-9
Saturday 1:30-4:30

I rock climb once a fortnight on a Thursday.

I spar with my friends in my holidays.

I play a lot of Tennis around about this t ime as the weather is good and the courts are out

 

[Orsorum]

Three times a week, either an hour and a half or three (depending on who I'm training with), ten to twenty aerobics, the rest weights.

<-- reveling in his buffness.

 

[toant103]

exercise my fingers everyday

 

[Martin]

Haven't done a damn thing all winter, but once the weather gets better and my exams are over, I plan to go 5/7 days for about 1.5 hrs

 

[Jfur]

I walk to work every day, and take a long walk in the evening; make a point of climbing stairs; use the elliptical trainer or exerbike at least 3x week; play recreational sports; lift light weights; and do yoga.