http://www.breathing.com/tests.htm
Since my daughter has been having another bout with panic attacks lately, this time involving severe breathing problems, I began looking into that aspect and came across this. I can usually get her calmed down in less than 5 minutes by having her focusing on her breathing. Going to work on daily breathing exercises and maybe even delve into meditation with her and see if that doesn't prevent the attacks from happening at all.
I wonder how many of us don't breathe right?
Since my daughter has been having another bout with panic attacks lately, this time involving severe breathing problems, I began looking into that aspect and came across this. I can usually get her calmed down in less than 5 minutes by having her focusing on her breathing. Going to work on daily breathing exercises and maybe even delve into meditation with her and see if that doesn't prevent the attacks from happening at all.
I wonder how many of us don't breathe right?