Originally posted by: SnapIT
Originally posted by: minendo
Originally posted by: Eli
Actually, if you eat crap, you won't crap a lot.
The American diet is severely lacking in dietary fiber, and thats what ... moves things along.. in your digestive tract.
If you don't go #2 at least once a day, you are going to have problems.
I recently attended a lecture by the Head of the American Dietary Fiber Board (not sure of the exact name) and basically she stated that the ultimate goal to know your fiber intake is at the minimum is:
Floaters good.
Ahhh, but i will make this a post to both you and Eli, your points are both valid, but what is lighter than water will float, meaning that your body could not process the food properly, that means the kidneys (which are NOT supposed to handle oils) got a beating...
Keep it up, and then whine about how my high protein intake hurts the kidneys soooo much... it's the fat my friend, it's the monounsaturated fatty acids....
Makes food taste good? /ignore advice