About 6 months ago I ran into the 90 degree corner of a metal railing by a subway entrance whilst walking and talking. We're talking didn't see it at all, so it was a full body weight in motion hit, (200 lbs @ 3mph into 0.1 sq in) dead on perpendicular to the the bone/muscle. I had a 6 in diameter swollen bruise for about 4 weeks.
Flash foward 6 months, I notice in my quad muscle that there is now a good half inch divot in the muscle in that area compared to the surrounding muscle.
It doesn't hurt or anything, but should I be concerned about increased potential of tearing if I'm working out or what not? How to build that divot back up to normal size? Or is it just gone for good?
Flash foward 6 months, I notice in my quad muscle that there is now a good half inch divot in the muscle in that area compared to the surrounding muscle.
It doesn't hurt or anything, but should I be concerned about increased potential of tearing if I'm working out or what not? How to build that divot back up to normal size? Or is it just gone for good?
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