this is like saying a "few" mhz does not really differ. It's the "small things" combined, which, as a whole, make a faster/snappier system.
My system is perfectly 'snappy' and I never defrag any of my filesystems.
MFT and pagefile defragging certainly is a good thing too, laying out files in a useful matter so they're not all scattered around, eg. files needed for booting etc.
That's complete BS. The pagefile is accessed completely randomly so even if it's contiguous it'll never be accessed sequentially for more than like 64K. Same thing for the MFT, it's an index of files on the system so the only way to get any amount of sequential access to the MFT would be to access the files on your system in the same order that they're stored in the MFT and I'd guess that you have a much better chance of winning the lottery than having that happen.
And boot files are something I mentioned that benefit from fragmentation. MS' boot optimizer thing (can't remember the name right now) analyzes the file access during bootup and intentionally fragments those files in a certain layout so that the reads end up being sequential. If the files were completely contiguous it would cause more seeking since none of them are sequentially for any significant amount.
And don't just post "But it feels snappier to me!", that's meaningless please post real numbers proving how much faster your system is after a defrag.