Weight is a arbitrary number. Measurements is what your should focus on.
Remember you can slim down and never loose a pound, so dont let it get you down. I have barely lost 5 pounds this month but I lost 3/4th an inch around my stomach while my neck size remained the same. I know it can get frustrating. I really wanted to hit 212lbs by then end of this month but I am kicking and screaming trying to get below 220lbs right now.![]()
I would agree except my start point was 380... 54" pant etc... so weight is more useful at my morbidly obese start point. When I get closer to 200 I will be watching the waist more.
PS I do track my cardio performance as. As long as I bring something small to pop @ about 40 minutes (those gator aid bite things are great for this) I can easily do an hour on the elliptical machine. So burning close to 950 cals (-50 for the bite) netting 900 = something that 2 years ago I was never able to do. First time I was at 15 minutes at level "3" on the elliptical machine and I wanted to fall off dead, now I can do 60 minutes at "level 11" and that is starting to only get me to a maintained heart rate of 152 which means next time I need to consider "level 12."
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