Ok thx,
I won't worry about it anymore then
I am overclocking btw so do you recommand Fixed or Offset voltage for static speeds?
My understanding is that the P67 chipset -- to which Z68 is a hybrid successor -- has the same features for "Turbo" overclocking. On the ASUS boards, I have it from ASUS tech-support that they won't implement both base-clock over-clocking and Turbo over-clocking. I wouldn't be familiar with your options for the ASRock P67 board, but colleagues here have shown me screenies of the ASRock Z68 BIOS.
Some of us feel like Mark Twain must have felt about the passing of the Mississippi steamboat era: We may think that the over-clocking scenarios with Sandy Bridge have "taken the fun out" of over-clocking. While I experienced the same sentiment, I've come to a different view.
It is now possible and quite easy to perform the over-clocking with EIST, C1E, etc. enabled, keeping the base-clock speed (i.e., 3.4 Ghz for the i7-2600K), and overclocking the Turbo feature. In this scenario, VCORE and clock speed rise to the demand of processor load. This means that under ordinary operating conditions with low-load software, the average voltage is closer to the EIST voltage. This saves power, and should save the processor.
I'm guessing that the same features were implemented for P67 as for Z68: You can "fix" the VCORE, or leave it set to "Auto." There is an "Offset" voltage which can be adjusted, and finally, there is a feature which I call "VXtra" -- "extra voltage applied to VCORE in Turbo Mode." On the Z68 motherboard BIOS, these latter two can be adjusted while leaving the VCORE set to "Auto."
Add to that the LLC feature, which likely has four or five different settings or levels on either the ASUS or the ASRock motherboards. This then gives multiple options for attaining voltage and system stability on these boards with Sandy Bridge.
If Offset remains positive and the low-load Turbo voltage is at or just a little above the threshold we discussed, the harmonic spike following a load condition may be slightly more pronounced and exceed the target-voltage [which is the low-load Turbo voltage when speed is still highest.] If higher levels of LLC are applied, this spike may be even higher.
This was the point emphasized in an Anandtech article published here in December 2007, pertaining to the over-clocking of the QX9650 processor (LGA_775). All those parameters and considerations apply to Nehalem or Sandy Bridge, insofar as they address VCORE and its components (vOffset, vDroop, etc.)
With that in mind, you may want to try and keep low-load "Turbo-speed" voltage within -- say -- 1.37V. But consider that the processor is not always running at top speed or the highest voltage. When it is running at those levels, the load may be relatively light compared to a stress-test situation (when vDroop will be more pronounced unless it is countered by a higher LLC setting).
After experimenting with my Z68 build, I have to recommend over-clocking the "Turbo" Mode. This means that neither voltage nor speed are static. It also means less energy consumption. And -- with these chipsets and motherboards -- it seems to be quite stable.
So you would leave VCORE set to "Auto." "Offset" simply moves the voltage range up or down in increments of millivolts for all speeds -- from the base-clock to the top-end Turbo clock. You're recommended to minimize the Offset setting (which can be negative or positive). You can fiddle with LLC settings, but you should be aware of how higher LLC or higher Offset will generate a momentary spike in Load-to-Idle transition which cannot be measured. Any minor risks this might present are reduced if you can keep the low-load "idle" voltage at the Turbo speed below the "safe" limit for the processor.
This "safe" limit has not been published as a spec for Sandy Bridge yet by Intel -- for whatever reason they choose not to. But the SB processor is 32nm silicon as are later incarnations of Nehalem -- which has a "safe-range" limit of about 1.37V.
Many people here will probably tell you that following "rules-of-thumb" within these kinds of guidelines will certainly preserve the CPU's longevity; others will say the approach is "too sissy" and that you can push VCORE (either variable "auto" or "fixed") to higher levels.
You can choose your own "rules-of-thumb" or follow those recommended by any number of sources. I and some others here are just one such source.