Diet plan is working!

[Gulzakar]

I'd like to report...

4 days a week of gym, moderated diet, I have lost 14 pounds...

I'm proud of myself

offer me a cookie, I'll eat it anyway

I went to the gym 4 times a week.

I've upped it to 5-6 times now...and yes, I still play WOW regularly

I'm 5'9 and 210. you woudn't guess it though, I'm very broad shouldered and "thick"

even at 185, I still had a 38 waist, but my body fat was at 15% going from a few years ago when I was thin

 

[Landroval]

grats!

 

[Gulzakar]

thanks!

it's ahrd work, but I'm starting to enjoy it I like to see how much more I can bench press as the weeks go by.

 

[Lorn]

Congratulation! Congratulation! (Three Kings)

 

[mitaiwan82]

congrats!

/:beer:

 

[V00DOO]

Like my wife alway says, "Keep it UP"!

 

[Gulzakar]

" Like my wife alway says, "Keep it UP"! "

oh, the fallic implications...

 

[Tiamat]

Originally posted by: Gulzakar
" Like my wife alway says, "Keep it UP"! "

oh, the phallic implications...

fixed


BTW, congrats!

 

[RossMAN]

Congratulations!

Have you changed your diet at all?

Do you have before and after pics?

 

[EngenZerO]

gj,

 

[tami]

nice! what kind of workouts do you do at the gym besides bench press?

 

[dadeef]

you have 15% bodyfat with 38 inch waist at 5'9? Are you the second incarnation of buddha? Do you have like a Ronnie Coleman chest (60 inch+)? im at 10% with a 27 inch waist with 44 inch chest. Keep up the weight loss man!

 

[Gulzakar]

it's hard to explain...but my father is russian armenian, my mothers side is scottish /german. I get my fathers phenotype. I mean, I have a very large chest even if I dont work out...not to mention my shoulders. I dont have measurments, and I know it sounds obsurd, but I'm not kidding at all...seriously...it's ridiculous...a large t-shirt will fit me fine, but NEVER fit inthe shoulder region. I'm VERY boxy in the abdomen...

as for my diet? I cut out sodas, sweets (which were never a problem), but mostly I just reduced my portions. thats really the ticket, portion control. if I have a large lunch, I have a very small dinner. Assuch, my illium has shrunk, so even if I want to eat more I can't.

 

[Toastedlightly]

how long you been at it?

(I am doing the eat less you f@tass diet soon)
(and the workout part too will come.... eventually)

 

[Kipper]

Are you doing massive amounts of cardio?

 

[raystorm]

Here's some cookies so you can gain your weight back..mwa ha ha ha ha ha.


Congrats..I should do the same but I'm a lazy bum.

 

[Otaking]

wow :Q

Just don't lose too much and become unhealthy. Congrats!

:beer: :beer:

 

[SVT Cobra]

the ticket is actually the exercise ;-)

everyrthing else does not matter if you do not exercise....bottom line, no arguement...

 

[randomlinh]

Originally posted by: Toastedlightly
how long you been at it?

 

[Gulzakar]

for a while now, but mostly it kept me from gaining....

the actual high gear was april 1st...when I exercised4-6 times a week (im doing 5 now) and reduced my portions.

I do the elliptical for one hour each time....start at level 9 work my way to level 11

for weights? chest, back, arms...my legs are already pretty hefty.

 

[imthebadguy]

congrats, im trying to do same thing this summer im at 180, wanna get to 150

 

[screw3d]

:beer:

oh wait..

/grabs it back

 

[maziwanka]

keep strong and congrats!

 

[Rudee]

moderated diet

By an ATOT mod by chance?

 

[Gulzakar]

hehe, naw

basically, if I want a burger, I have a burger...but I dont get fries.