People don't realize fat for almost everyone isn't what makes you fat. It's eating entirely too many carbs that makes someone fat. It's almost impossible to get fat off fat because it satiates you. However people can eat an entire bag of chips and still be hungry.
Beware of Niacin (B3). Too much of it can worsen glucose tolerance.
I don't eat the super B complex every day. I think the times I've it over the last three months might be 4-6. Before that, never. Since I essentially don't eat the B vitamin express train that is present in bread... that's I will do the rare supplement on days I know I didn't eat sources.
I want to lose some weight. But everyone tells me that I need to exercise and that it is not all about diet.
nope, just asking
You can lose weight by eating most of these things while leaving out fruits and carbs:
I'm not surprised. I can't count the number of times overweight females have tried getting me interested in them. I think it is an evolutionary thing. They are not that fit so they look at (unconsciously) healthier males as being able to provide better genes for much healthier kids than they would have with another overweight person.
I think it depends where you're starting from, if you only have a little extra weight, both are probably needed, if you're obese or beyond, simply cutting calories will probably go a long way. That was my personal experience, at any rate.
Well, if it was biological intuition....somehow her genes were psychic. My ancestry.com results indicate I do have the quick twitch gene(ACTN3) and supposedly some genes found in elite endurance athletes....
That is strictly intellectual and "for the sound". She's in the same shrine as Jim Rome and John Madden. It's all sonic.
Yes. Cutting calories really works and forces the body to clean the accumulated cruft and gunk of years of bad eating habits. I tried for years to lose weight unsuccessfully. Then a medical emergency (nephritis) forced me to go on a six day fruit juice-only fast. I lost most of my stubborn fat including from my huge hips (can't tell you how bad that is. Certain people giving you dirty looks. Others trying to grab your ass).
Damn, dude. You've got, uh, some interesting perspectives on life.
I think maybe that's a "you" thing, I haven't had people trying to grab my ass at any weight
I'm starting to doubt you're really a male in Abu Dhabi. Have you ever gotten illicit butt injections?
When I was a child, I was the picture of perfect health. I loved how I looked at around age 7. I would happily drink my bottle of milk mixed with Cerelac and then go around pouncing and being mischievous like normal kids. Then some A-hole remarked to my super self-conscious dad that I was too thin (the implication being that he was not feeding me enough). That made my dad angry enough to order my mom to stuff me with all kinds of yummy foods (french fries, fried chicken etc). She's a great cook so she did as she was told and that resulted in me ballooning into this weird creature with a huge waist. I didn't gain fat proportionally on my body. Most of it concentrated on my tummy, thighs and butt. I think the main reason for that was my dad cheaping out on the chicken and buying the value monstrous ones that were likely injected with hormones. Those hormones destroyed my body. And you know the really funny part? Years later, when one day, I complained that my parents had ruined my body, my father said, "It's not like we told you to eat all that!". I haven't had a reason to speak to him for years.I'm starting to doubt you're really a male in Abu Dhabi. Have you ever gotten illicit butt injections?
Maybe true. I guess my ass was (annoyingly and regretfully) sexier.I think maybe that's a "you" thing, I haven't had people trying to grab my ass at any weight
I'm just trying to picture what community you were in that be would sneaking ass grabs and naughty looks at your fat you. A rainbow fat guy club?
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