88keys
Golden Member
So I've had trouble with controllin my weight throughout my adult life and I've been up and down the scale ranging from 225 - 390lbs 4 times. I back down on the lower end again and the only way that I can seem to control my appetite is to drink a lot of water. I typically drink around during 1.5 gallons per day and 40 oz of that is first thing in the morning. As a result I can curb my appetite until it is time for me to eat but I have to urinate every 30-60 minutes throughout the day and itsame usually worse during the colder months if the year.
The thing is when I'm heavy, I don't drink nearly as much water or fluids in general and my urinary frequency
returns to normal but my appetite goes out of control
my diet is mostly pretty healthy. The worst thing I have every day is a nature valley fruit and nut granola bar, and I eat a large breakfast followed by several smaller meals throughout the day totaling up to about 2500 calories.
the method I'm using now has been the easiest to stick to and but i cant stick to it if i cut back on the water.
FWIW, I have been Tested for diabetes several times and my blood sugar and cholesterol were normal even at my heaviest weight.
The thing is when I'm heavy, I don't drink nearly as much water or fluids in general and my urinary frequency
returns to normal but my appetite goes out of control
my diet is mostly pretty healthy. The worst thing I have every day is a nature valley fruit and nut granola bar, and I eat a large breakfast followed by several smaller meals throughout the day totaling up to about 2500 calories.
the method I'm using now has been the easiest to stick to and but i cant stick to it if i cut back on the water.
FWIW, I have been Tested for diabetes several times and my blood sugar and cholesterol were normal even at my heaviest weight.