That DFI has native SATA 3G support
SATA 3G is faster on paper, but real world shows otherwise. No single hard drive can supply non burst speeds at 150MB/sec or 300MB/sec. Instead they are around 50-70MB/sec. Think of it as ATA100 vs. ATA133 but you get a small cable, hot swap, and maybe some NCQ.
This is all in laymens terms so you may be able to search for a more descriptive answer.