Throw in some static holds at the end of your session or so. Just do 225 for timed holds.
Koing
Or some farmers walks![]()
You're lifting for the wrong reasons if that's important to you. I lift alone in my shop. The only time you'll notice my workout routine is on the basketball court when I blow by you or out jump you for the rebound.
There is no right or wrong reasons to lift. Professionals do it for the recognition.
Recognition is one thing, having people watch you in a commercial gym is another.
Recognition is one thing, having people watch you in a commercial gym is another.
405 is an awesome mark.
I wanna get to 6 plates Lol. Need to start a serious program again to get there.
LOL that's so true, and describe maybe 70% of all the people who go to a gym. I moved in to this town almost four years ago, and the young guys I meet in the gym I chose are still the same skinny, unhealthy looking idiots who spend the entire time massacring their pecs and bicepses with as many exercices as possible without any warmup or stretching whatsoever.Really sad thing is everytime I come back those same folks haven't changed at all. They just waste 20-30 mins in the gym.
LOL that's so true, and describe maybe 70% of all the people who go to a gym. I moved in to this town almost four years ago, and the young guys I meet in the gym I chose are still the same skinny, unhealthy looking idiots who spend the entire time massacring their pecs and bicepses with as many exercices as possible without any warmup or stretching whatsoever.
