Also, not to give the impression of paranoia, but I'm not convinced that 1 overwrite will do the trick. I was able to recover pictures and some music after formatting and installing a new OS over my old one. Does DBAN overcome this somehow? As I mentioned, I'm no expert in this area so I appreciate any feedback.
1 write is enough. If a drive didn't return the same information written to a sector it wouldn't be much good as a storage device. They did some theoretical studies where they tried to recover data that was erased and nothing was ever recovered. It remains a theory.
The difference in using something like DBAN is that DBAN overwrites sectors. Formatting under windows usually does not. Instead windows wipes the file table that basically tells windows where the files start and end, but still leaves the data. As far as windows is concerned the data is gone but it can still be recovered with another program. If you overwrite the data 1 time though it is gone for good.
One thing to watch out for is USB flash drives. They are very hard to erase properly where they cannot be recovered. I have shown many friends how easy it is to get back things that they thought they had erased from the drives.
If you want to see the raw data on a drive.
Download a copy of winhex :
http://www.winhex.com/winhex/
Run it and pick tools then open disk, then select physical disk, not logical drive.
It will show all the data on the drive.