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damn. so out of shape... cant even do 10 pushups.... grrr

Pushups.

Pull ups

Dips.

keep working on it, 5 at a time.. Then 6.. Push yourself..

And if you can, get someone to grab your shirt as a spot, if you can push hard, and tear those muscle fibers you will notice you can do more afterward..
 
And do diamond pushups..

Develop your chest, if you can get away with 5 diamonds, you should be able to do 10..

How much do you way? Are you a stick?

😛
 
that's nothing. i can't even do one push up. weak muscles. my fingers get sore from using chop sticks from the weight of the food
 
Originally posted by: dighn
that's nothing. i can't even do one push up. weak muscles. my fingers get sore from using chop sticks from the weight of the food
Click to expand...


You make us asian look bad. haha
 
Martial Arts, or some competitive sport. I hate most sports so I chose martial arts, but my pride doesn't let me slip in training . . ..
 
Originally posted by: Astaroth33
Can't even do 10? That's PATHETIC, maggot!

(I can do 90-95)
Click to expand...

Diamonds?

90 is really good, did you wrestle before?

I can push about 65-70 but good solid pushups... if i cheat i can do more..

😛
 
Originally posted by: dighn
that's nothing. i can't even do one push up. weak muscles. my fingers get sore from using chop sticks from the weight of the food
Click to expand...

1?

Step away from the key board..

Start lifting small 5lb weights.. At least to have some form!!

😀
 
dayum boy. i can do 25 and I KNOW i'm out of shape.

i used to be able to do 50 to 100 depending on my mood. usually i would do 3 or 4 sets of 50 reps each.

 
Originally posted by: bjc112
Originally posted by: Astaroth33
Can't even do 10? That's PATHETIC, maggot!

(I can do 90-95)
Click to expand...

Diamonds?

90 is really good, did you wrestle before?

I can push about 65-70 but good solid pushups... if i cheat i can do more..

😛
Click to expand...

I can do about 40 diamonds.

Never wrestled.. I did, however, join the Army (but was unable to complete Basic thanks to a bone spur in my left heel, which prevents me from being able to run long distances).. We did lots of pushups.. 🙂
 
Originally posted by: Astaroth33
Originally posted by: bjc112
Originally posted by: Astaroth33
Can't even do 10? That's PATHETIC, maggot!

(I can do 90-95)
Click to expand...

Diamonds?

90 is really good, did you wrestle before?

I can push about 65-70 but good solid pushups... if i cheat i can do more..

😛
Click to expand...

I can do about 40 diamonds.

Never wrestled.. I did, however, join the Army (but was unable to complete Basic thanks to a bone spur in my left heel, which prevents me from being able to run long distances).. We did lots of pushups.. 🙂
Click to expand...


Ya 40 diamonds is nothing...

😀


 
Im a skinny little guy, but at one time I would do about 100 pushups straight, haven't done any in over a year though so Im down to like 30 right now before I get really tired. Gimme 2 weeks and I'll be doing 75 🙂




On a side note: Im about 5'10 140 pounds, pretty little guy, but I want to build myself up the best I can. More so upper body, thats my weakness. What is the best/easiest way to do that? Are push ups the best way?
 
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