Getting back into the gym after being a lazy fvck all summer. 3 days intense weight training + 3 days HIIT = sore Pipboy 
HIIT is pretty cool, it sounds easy on paper but it's kicking my ass. article
I'm doing it on a stationary bike at Gold's. The first 30-second interval is ok, 2nd is getting tough, 3rd is painful, 4th makes baby Jeebus cry. Now I gotta add on another one next time.
HIIT is pretty cool, it sounds easy on paper but it's kicking my ass. article
I'm doing it on a stationary bike at Gold's. The first 30-second interval is ok, 2nd is getting tough, 3rd is painful, 4th makes baby Jeebus cry. Now I gotta add on another one next time.
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