- Aug 19, 2006
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For the next two months or so I want to start cutting down. Beyond lowering my weight and upping my reps (also, how many reps? 15? 20?) is there anything else I need to do as far as weights are concerned?
And then there is cardio, should I be doing cardio (30 minute jog/run each day at the end of my work out is my plan, good enough) each day? Should I up it a bit more?
I'm already working on my diet and have a set calorie limit per day, so thats no problem (unless you guys have any tips?).
I'm not looking to lose any certain amount of weight, I'm thinking 10-15lbs would be enough, but really I'm just looking to trim away the fat.
By the way: Current stats are 5'10/11 (somewhere in between?) 205lbs, 33'' waist.
And then there is cardio, should I be doing cardio (30 minute jog/run each day at the end of my work out is my plan, good enough) each day? Should I up it a bit more?
I'm already working on my diet and have a set calorie limit per day, so thats no problem (unless you guys have any tips?).
I'm not looking to lose any certain amount of weight, I'm thinking 10-15lbs would be enough, but really I'm just looking to trim away the fat.
By the way: Current stats are 5'10/11 (somewhere in between?) 205lbs, 33'' waist.