The problem with RC5 is it stresses only the integer/load/store units. It does nothing with the FPU unit. S@H, on the other hand, stresses mostly the FPU part, a little integer, and stresses the cache and memory subsystem a lot. Folding at home seems to stress the exact same things as S@H, but uses less ram (less bandwidth too?).
Gamma Flux....That stresses the FPU part more than anything else, and I don't think it is bus limited (it should fit inside the L2 cache of modern CPU's). PRIME95 has been known as a very good check for more than stability
With PRIME 95, not only does is stress the CPU and test for "stability", it also tests for accuracy! Overclocked systems can produce errors, while maintaining stability (short term). PRIME 95 makse sure it's stable (from a CPU perspective), AND accurate.
[EDIT]dangnabit, I type too slow 😛