Heh, I'd much rather have our Moonbeam in office in theory. While he rubs people in the wrong way I have no doubt that he is sincere in his wish for good. I don't agree with everything he says, and I hope the reverse is true. The world isn't a better place for universal conformity.
That said I would not wish a political office on him. What an albatross around the neck.
Getting back to the topic- it's been established that some meditative routine is beneficial to clarity of mind. Along those lines it has also been demonstrated that a siesta, which a majority of cultures have, promotes good health and function.
We're a perverse society who is more enslaved to the clock than just about any other even though the science demonstrates that taking time out for a catnap mid day increases productivity. If you are lucky enough to have a 9 to 5 job and get a half hour snooze (too much backfires) you will get more done. That's how we're hardwired.
Something else- weight gain, hypertension, hypercholesterolemia, well just about all the modern chronic illnesses and disorders including obesity, are strongly promoted by sleep deficits and disturbances in sleep cycle. I should not be the least surprised that it is our culture of disdain for proper and timely rest is what's largely responsible for a great many of our ills.