congestion after exercising

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rh71

No Lifer
Aug 28, 2001
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anyone else have this happen - after prolonged physical exertion, breathing can be heard within your own head. If you say "ahhhh" to yourself there's an echo inside, or if you say anything for that matter it's got an echo in your head. It feels like some sort of congestion in the back of the throat but it doesn't feel nasal and breathing is perfectly fine other than the heavier breathing. I can actually "hear" my quickened heartbeat right now up in my throat. This lasts for maybe a half hour to an hour.
 

GotIssues

Golden Member
Jan 31, 2003
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This happens to me once in a while and has happened throughout my life and never caused a problem so I never worried about it. Have been in good health most of my life.
 

rh71

No Lifer
Aug 28, 2001
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Do your ears pop? It's due to a rise in blood pressure.

yes - that's actually a better way to describe it... you basically hear your own everything as if you're in a diving helmet underwater.

But why doesn't everyone's blood pressure rise and cause the same thing?
 

Crusty

Lifer
Sep 30, 2001
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yes - that's actually a better way to describe it... you basically hear your own everything as if you're in a diving helmet underwater.

But why doesn't everyone's blood pressure rise and cause the same thing?

That's happened to me before, feels like I have a giant echo chamber in my skull.
 

bignateyk

Lifer
Apr 22, 2002
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yes - that's actually a better way to describe it... you basically hear your own everything as if you're in a diving helmet underwater.

But why doesn't everyone's blood pressure rise and cause the same thing?

I dunno.. mine does, but only after intense workouts. If I start to feel my ears popping I usually ease off because an exertion headache is the next step. The blood pressure rise causes blood vessels going up the back of your neck into your head to expand and strike a nerve.
 

TecHNooB

Diamond Member
Sep 10, 2005
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This only happens to me when I do cardio after not having done any cardio for a long period of time.
 

SketchMaster

Diamond Member
Feb 23, 2005
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yes - that's actually a better way to describe it... you basically hear your own everything as if you're in a diving helmet underwater.

But why doesn't everyone's blood pressure rise and cause the same thing?

Why do some people need glasses? It's just how our bodies formed.

I have the same issue, when I'm breathing hard I can actually feel my ear drums move back and forth from the pressure shift in my sinuses.

It's annoying, but nothing you need to worry about.
 
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