Cold Weather Running... Tips? :D

[dlock13]

Does anyone have any tips for cold weather running? I plan on using my Vibram's or New Balance running shoes depending on the ice factor out there, and I'll also be wearing Under Armour to hopefully insulate me.

So.. now the real point of my post. What should I do to prepare physically? I don't want to start running and realize the cold air is going to rape my lungs and cause me to stop almost immediately. I want to actually be able to run in the cold. I can't afford a gym pass (college student). I just want to be able to go outside and RUNNNNNNNNN.

If you guys have got any tips or pointers, I'll gladly listen!


Also, incidentally, I'm not very active at the moment, but I obviously want to start up again so I can lose this weight I've put on over the year. I feel as though if I start now and keep up a steady schedule, then it'll become more of a priority in my life. Basically, if I can overcome cold weather running, I'll be able to run during the whole year.

Thanks in advanced!

 

[SociallyChallenged]

Well, if you're not very active, it may be good to start with a walk/jog rather than a run. Most programs suggest something like 2min jogging, 1-2min walking, repeat for 4 sets the first time. Then you can increase the number of sets. After that, you decrease the walking time and increase your jogging time. Most people come into running pretty quickly, which is fun, but may also lead to injuries. This is especially important if you're overweight.

Also, your college doesn't have a gym? At certain times of the year, it's almost unavoidable to put some time in on a treadmill. Running on ice is a recipe for disaster.

 

[SWScorch]

I would second SC's suggestion, and just say that you should dress as if it is 10-20 degrees warmer than it actually is, since you will get warm while running. I have ran in -40 degree weather and never had a problem with my throat or lungs; if you do experience discomfort, try a balaclava or scarf around your nose and mouth. Make sure you be careful on snow, slush and ice, and never ever run out in front of a car, even if they are stopped (they may decide that's the perfect moment to pull out). Wear reflective gear and invest in a headlamp if you are going to be running in the dark. You don't need all the expensive high-tech apparel (although it does help); some windpants and layers are good enough for most people.