- Apr 29, 2001
- 46,017
- 62
- 91
Week #6
Deadlift: 1x2 @ 425 lbs
Speed deadlift (70%
: 3x3 @ 350 lbs
Felt sluggish, meh. Got it up.
Power shrugs : 3x5 @ 295 lbs
Stiff-leg deadlift: 3x5x235
Bent over row: 3x5x235
Underhand cable row: 3x5x170
Arched back good morning: 3x5x175
I'm pooped. Hate working out close to when I wake up.
Deadlift: 1x2 @ 425 lbs
Speed deadlift (70%
: 3x3 @ 350 lbsFelt sluggish, meh. Got it up.
Power shrugs : 3x5 @ 295 lbs
Stiff-leg deadlift: 3x5x235
Bent over row: 3x5x235
Underhand cable row: 3x5x170
Arched back good morning: 3x5x175
I'm pooped. Hate working out close to when I wake up.
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