Got it!. I finally found info on the qwest site that if you forgot it to call in. As I am not a qwest subscriber I was afraid they would refuse to help me. Luckly they didn't ask.
When you power cycle the modem, the alarm light comes on for a sec. Hit Ctrl-C at that time. It should come up with a => prompt. type in "es 6" (Without quotes) to erase sector 6 (password info). Then when the prompt comes back up, type in "rb" to reboot the modem.
Once rebooted, you should be able to get in and redo all your settings.
Now to write it down so I don't forget...