Since most people here are tldr:
(a) few months ago sprained left foot, never fully 100%
(b) every year or so I pop out my right knee and it hurts like a bitch
(c) had a health fair @ work - got a free massage at some booth as well as "two free sessions with massages"
(d) turned out to be chiro when i went in for my appointment
(e) i was very skeptical...kept pushing back at suggestions that i have crazy back pain ("No my upper back is fine, and I don't really have that much lower back issues")....but without telling her, she asked if i sprained my left foot because "it seems like you have pronation and the leg muscles are really tense as if they are trying to compensate for something. I don't notice this in your right foot at all, and your arch is pretty good there, but your left is somewhat odd"
(f) i told her about my knee issue as we discussed my health, but not which knee, and she quickly found it was the right knee.
(g) she thinks its connected to my hips, because some muscle name on the side is, according to how i wobbled slightly when i lifted up my knees, somewhat weak
(h) i got a free "back relaxation therapy" which was some kind of weird electrical simulation (i googled it later, jury still seems out on it), on a machine that streched my back, with a nice warm pad on top (Warm pad seemed to make the most difference)
(i) i've gone to my regular doctor several times in the past (including with different primary care physicians since my insurance has switched around) and every single one told me there was no issue, and rest and relaxation is fine...however its never been fully perfect
(j) so do i trust the chiro for now? I have a follow up in a week to assess x rays i took...for now I'm thinking potentially yes so as long as I can rationally understand it; i just don't want to hear sublixations as the problems for everything
still probably is tldr
(a) few months ago sprained left foot, never fully 100%
(b) every year or so I pop out my right knee and it hurts like a bitch
(c) had a health fair @ work - got a free massage at some booth as well as "two free sessions with massages"
(d) turned out to be chiro when i went in for my appointment
(e) i was very skeptical...kept pushing back at suggestions that i have crazy back pain ("No my upper back is fine, and I don't really have that much lower back issues")....but without telling her, she asked if i sprained my left foot because "it seems like you have pronation and the leg muscles are really tense as if they are trying to compensate for something. I don't notice this in your right foot at all, and your arch is pretty good there, but your left is somewhat odd"
(f) i told her about my knee issue as we discussed my health, but not which knee, and she quickly found it was the right knee.
(g) she thinks its connected to my hips, because some muscle name on the side is, according to how i wobbled slightly when i lifted up my knees, somewhat weak
(h) i got a free "back relaxation therapy" which was some kind of weird electrical simulation (i googled it later, jury still seems out on it), on a machine that streched my back, with a nice warm pad on top (Warm pad seemed to make the most difference)
(i) i've gone to my regular doctor several times in the past (including with different primary care physicians since my insurance has switched around) and every single one told me there was no issue, and rest and relaxation is fine...however its never been fully perfect
(j) so do i trust the chiro for now? I have a follow up in a week to assess x rays i took...for now I'm thinking potentially yes so as long as I can rationally understand it; i just don't want to hear sublixations as the problems for everything
still probably is tldr