This is a very normal "error", if you will, and does not signify that anything is wrong at all. All you have to do is go into the bios and reset your settings to the way they were (or change them to whatever you want) and then save the changes.
In other words, your new bios update probably contained additional code that would enable some other feature, or maybe disable features. The size of the total code doesn't equal that which the old bios contained so the bios then says "hey, this is a different size! Something's not right!". When it detects this checksum or size difference, it feels it's settings have become corrupted somehow.
What normally happens then is that the bios will load what it considers to be default settings. This is usually never what one would consider optimal settings. Features may be turned off that should be on, etc. So, go through all the settings you see and set them for what they should be. Then exit the bios (with the Save Settings option) and you should be just fine.
Bottom line: Checksum errors are quite normal when updating bioses, and easily remedied.
Note: To be clear, when I say go into the bios and reset your settings to the way they should be, I'm NOT talking about reflashing the bios to an older version. I'm talking about going through the sections of the new bios entries and making sure that the parameters are correct.