I used to get this a lot until the doc told me to make sure i run hot water in my ears every time I showered and ever since then it hasn't been a problem. In the short term you can get one of those ear squirt bottles and fill it with hot water, this used to take me a good 20-30 minutes of spraying my ears with hot water to get to work. If you really want to go nuclear on them you can go see the doc and they have a giant hot water gun they use. It kind of hurts a little but it gets the job done and it feels like you can hear an ant's footsteps after that for a few days. Oh, and Icanhasfreeipodz????