Getting angry? Gotta go to work? LOL loser. I can tell you did not run 5 miles today.Normal problem. Healthy body healthy mind. Never forget that.
Zebo can fall asleep in 10 seconds because I run. I take naps all the time.
Being able to fall asleep immediately has nothing to do with physical excercise, i would say its genetic. My wife can fall asleep at the drop of a hat, and that is a skill and a talent. Me, i fell asleep last night at 3;00 finally, i had to lay down in a different room and ty and not think about things.
Combinaation of way too much caffeine , working late on finishing a resume, spastic kitties, and a 84 deegree house made it a long night.
Whats funny? I could fall asleep and have vefore, in a classroom while sitting up. Go figure. Night time to me is always a chance to stop and reflect about issues, problems, and plans. CNt get my mind to stip thinking, ive alwas been like this