cant Flash my BIOS, help me out

[aUt0eXebat]

I've flashed my other PCs BIOS, it came with a utility to setup a boot disk...
Both PCs have win2k on them. But this mobo is the one im trying to Flash, can any help me out? all I get when I d/l the file is a bin file and an exe, i tried putting it on a disk and booting with it, no luck...

 

[HDRick]

You need to make a bootdisk format a:/s then copy the files you download to the disk and boot from the disk you made.If you still have problems making a bootdisk go here bootdisk.com I was rereading your post and see your on 2000 you be better off going to the link and get a boot disk.Or if you have a win98 computer handy you can go to the dos promptand do the format a:/s.