Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
Originally posted by: shortspanishguy
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
how much are you eating? I am 5'4'' and I weigh 150ish and Im not fat. Are you trying to bulk up?
Originally posted by: amish
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
you aren't doing enough. is your heart rate even increasing? 20 PU & 20 SU is just one set. you need to do it at least 3 more times for each. you will start to see a difference after that.
Originally posted by: shortspanishguy
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
how much are you eating? I am 5'4'' and I weigh 150ish and Im not fat. Are you trying to bulk up?
Originally posted by: Fraggable
Originally posted by: amish
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
you aren't doing enough. is your heart rate even increasing? 20 PU & 20 SU is just one set. you need to do it at least 3 more times for each. you will start to see a difference after that.
It's up by the time I'm doneI'll try doing 3 sets of each and see if that makes a difference. Like I said, I wasn't really serious about it, just wanted to see if it helped.
Originally posted by: DP
Originally posted by: shortspanishguy
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
how much are you eating? I am 5'4'' and I weigh 150ish and Im not fat. Are you trying to bulk up?
both of you need to eat more it sounds like. i'm 5'10" and 183lbs.
Originally posted by: bignateyk
Originally posted by: Fraggable
Originally posted by: amish
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
you aren't doing enough. is your heart rate even increasing? 20 PU & 20 SU is just one set. you need to do it at least 3 more times for each. you will start to see a difference after that.
It's up by the time I'm doneI'll try doing 3 sets of each and see if that makes a difference. Like I said, I wasn't really serious about it, just wanted to see if it helped.
you're gonna need to do alot more than just pushups and situps if youve got a high metabolism and you're trying to gain 15 pounds.
You might notice some added definition and strength, but you wont gain much, if any, muscle mass.
Originally posted by: Kelvrick
Originally posted by: bignateyk
Originally posted by: Fraggable
Originally posted by: amish
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
you aren't doing enough. is your heart rate even increasing? 20 PU & 20 SU is just one set. you need to do it at least 3 more times for each. you will start to see a difference after that.
It's up by the time I'm doneI'll try doing 3 sets of each and see if that makes a difference. Like I said, I wasn't really serious about it, just wanted to see if it helped.
you're gonna need to do alot more than just pushups and situps if youve got a high metabolism and you're trying to gain 15 pounds.
You might notice some added definition and strength, but you wont gain much, if any, muscle mass.
I'm about the same. 5'9 and 150. I do pushups, pullups, situps and bar dips 3 times a week with half to hour jobs 3 times a week. I havne't noticed much visual improvement, but the workouts are getting easier, so I figure I'm gaining some muscle mass and probably losing some fat.
Don't have weights to work with and don't have time to hit the gym. Rather just go to the garage to my tower thingy (for bar dips, pullups) or go run.
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
Originally posted by: DP
Originally posted by: shortspanishguy
Originally posted by: Fraggable
Originally posted by: Turin39789
Strong enough to lift yourself up from a hanging position 3 times a week
LOL that's funny.
I've been doing 20 pushups and 20 situps a day just kind of to see what happens, if anything. It's been 1.5 weeks so far and I haven't noticed any difference. I am 22, 5' 10" and 145 lbs (small,I know).
how much are you eating? I am 5'4'' and I weigh 150ish and Im not fat. Are you trying to bulk up?
both of you need to eat more it sounds like. i'm 5'10" and 183lbs.