Depends on your mobo, friend. Some brands allow you to flash while inside your OS through their special software/tool. It is also possible to boot-up with your OS, then restart using MS-DOS mode and flash from there.
I'm not sure about this. I would first download the flash and burn it on a CD then I would switch the order of how the Bios looks for a program to start-up. (This Is done In the system configuration utilty I think thats what its called) Anyway change it so that Bios Looks In your Cd-rom before the Hardrive and any other drive to start-up. Then Put the Cd In and restart the computer. That should Work.
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