Jeff7181
Lifer
I've never understood what a virtual disk is. Now what I think you are saying is that it will make a copy of your computer and you can copy and paste needed files from that. Am I correct or way off base
When you create a virtual machine, you have a virtual hard drive. It's a single file on the host computer, but when mounted in a virtual machine it has the same directory structure any OS install would have. So yeah... it's kinda like an ISO I guess, but more robust I guess you could say.
When Vista or Win7 do a full image backup, they create a virtual hard disk image. Vista and Win7 have the ability to read the VHD file and let you restore individual files without mounting it in a virtual machine, but you can.
You can even boot a virtual machine from that VHD file, although it will require reinstalling tons of drivers on first boot because virtual machines have pretty generic emulated hardware. It would be like taking a hard drive from one computer and installing it in another - possible, but there's the possibility that some things won't work properly but you should at least be able to get it to boot so you can access data that you may need.
Really all you need to know about Vista/Win7 image backups is that they're complete images of the hard drive (right down to the boot manager I believe) unlike previous versions of Windows. So if you restore the image, it's in the EXACT same state that it was in when the backup was created.
In addition to full image backups, you can do incremental backups, and restoring those works the same way as long as the original image backup still exists (you haven't deleted it).