can anyone suggest to me a meditation book?

[FortFunFoSho]

I am a complete roookie. Can anyone suggest to me a good easy boook on how to get into it and the benefits it will have?

 

[Kerouactivist]

good question....

 

[George P Burdell]

Before anyone starst dissing meditation, read:

http://brainimaging.waisman.wisc.edu/Time.January%202006.htm
http://66.102.7.104/search?q=cache:i0Pt...+classes+to+workers&hl=en&client=opera

 

[Zanix]

Originally posted by: George P Burdell
Before anyone starst dissing meditation, read:

http://brainimaging.waisman.wisc.edu/Time.January%202006.htm
http://66.102.7.104/search?q=cache:i0Pt...+classes+to+workers&hl=en&client=opera

Using opera huh?

Haven't read this one, but I'd like to!

 

[WildHorse]

I've heard these meditation instructions are among the very best: <===Click Me!


During deep meditation, the single or spiritual eye becomes visible as a bright star surrounded by a sphere of blue light that, in turn, is encircled by a brilliant halo of golden light. This omniscient eye is variously referred to in scriptures as the third eye, the star of the East, the inner eye, the dove descending from heaven, the eye of Shiva, and the eye of intuition. "If therefore thine eye be single, thy whole body shall be full of light" (Matthew 6:22, KJV)

Loving God "with all thy mind" means withdrawing one's attention from the senses and giving it to God; giving to Him one's whole concentration in meditation. Every seeker of God must learn to concentrate. A prayer that one utters while at the same time thinking of other things in the background of the mind is not a true prayer.

-by PY