The quick story: Was running one way and trying to pivot and turn another way to catch a disc and managed to do _something_ to my upper left hip/groin. This was a few weeks ago and usually if I do something stupid it takes care of itself over time but this one has gotten worse. It got to a point this past weekend where, if I was standing up, I would have a hard time even lifting my left knee/leg vertically without actually using my hand to pull my leg upward. Walking however is mostly ok as I can move my left leg more forward than up but that is more of a hobble.....and I am hoping to be able to actually run at some point in the near future.
Was looking online and figure I strained a iliacus, TFL, or psoas, but really have no idea on how to identify what is going on and what I should do. I do plan on seeing someone about it in the next couple days but am always interested to hear what the wisdom of the internet can provide......
Was looking online and figure I strained a iliacus, TFL, or psoas, but really have no idea on how to identify what is going on and what I should do. I do plan on seeing someone about it in the next couple days but am always interested to hear what the wisdom of the internet can provide......
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