Calling all FPS gamers

[Hav0k99]

Can someone recommend a good excersice for preventing pain and maybe relieving.

Please serious suggestions.

 

[Lonyo]

Choose only 1 wrist straining activity is my suggestion 😉

 

[Sentinel]

just stretch your forearms by pressing your fingers back until you feel it. you can do it the opposite way to do the top part.

 

[franksta]

Adjust your position and equipment such that it's comfortable. May require new hardware.

 

[Hav0k99]

what about squeezing a tennis ball or nerf ball?

 

[Nithin]

regular breaks. dont neglect the pain!!!

http://eeshop.unl.edu/rsi.html

http://www.mydailyyoga.com/yoga/rsi.html

 

[Skunkwourk]

just don't play so much, its not worth carpel tunnel.

 

[Xyclone]

Originally posted by: Nithin
regular breaks. dont neglect the pain!!!

http://eeshop.unl.edu/rsi.html

http://www.mydailyyoga.com/yoga/rsi.html

Nice sites! 😀

 

[Nithin]

i got these books and they are a useful read.

1st one is full of information and a few exercises. And links also if I remember correctly.
the 2nd one is all exercises for different parts of the body.

http://www.amazon.com/gp/product/096551...nce&n=283155&%5Fencoding=UTF8&v=glance
http://www.amazon.com/gp/product/157224...nce&n=283155&%5Fencoding=UTF8&v=glance

N.