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Breakfast?

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Toasted whole wheat english muffin with some peanut butter and a little dab of honey.
 
extra pulp OJ (pure, not from concentrate) w/ 1 scoop whey protein mix
bowl of wild blueberries
vector cereal w/ skim milk
salmon, anchovie and sardine oil extract
multivitamin

this morning and every morning.
 
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