A membership at a local gym will benefit you much more. Freeweights= the way to go. I do a few things on cables, but mostly freeweights. Also I hope you don't think just because that guy has some size he is "roided out". Of course he doesn't use bowflex, but believe me that size is easily obtainable natural with a proper diet and hard work.
"You can watch tv while working out with the bowflex." If you are paying attention to anything but your weight lifting, you aren't reaching your full potential. So you don't want to get big, you just want to tone, still ... you need to work hard. Only time you see me watching tv is if I'm doing cardio.
"Only missed one day in a month." Overtraining is NOT your friend. 45-90 minutes MAX on weight lifting per day, after this you start burning muscle really. Training 6 days a week is for the more intense, and usually those that are on "special" programs

, for most people I'd recommend 4-5 days a week. Your muscles need time to repair.
To the guy that said he had trouble with rows b/c of doing pull ups the day before. Do all your back excercises in one day... your muscles need to heal, and hitting the same group 2 days in a row isn't going to help.
-No I'm not big. I'm only 5'8 200lbs with a 4 pack(winter bulk time!). Plenty of guys that make me look like mini-me. Just giving some advice.