Use synthetic. It's a fact that synthetic oil lubricates better and lasts longer. All things considered it's not very expensive to switch to synthetic and still change oil at 5k or whatever interval. Use a good filter too like Wix or Mobil 1.
Yes, some folks are saying that you should use what the manual says, etc etc. Well the manual doesn't give a damn how long your engine lasts, as long as it doesn't grenade during warranty. There is even a disincentive to carmakers to recommend synthetic, because a certain percentage of people will say "I'm not spending 0.1% more over the life of the car for synethetic oil, I'll just buy another car".
That would apply if he was going 10k+ on his oil. But since he said he wants to do 5k oil changes then he will not notice any real differance between a good regular oil and syn.
In all my years as an auto-tech and even shop owner I never had a engine fail or wear out sooner due to using syn or regular oil. Many have hundreds of thousands of miles on many cars with just basic upkeep. Failures were usually due to lack of basic upkeep.
Syn does offer some properties over a regular oil. But for a natural engine that is not being raced and changing the oil at 6k or less, for most the enigne will last just as long on either.
I use Syn in my CTS and Corvette but I also change them every 10k or once a year. My old truck gets regular oil and changed once a year or 5k. So far I have about 60k on the Corvette, 40k on the CTS, and over 160k on my Truck. I worked on a Pontiac Bonneville once with over 300k on it and it had regular oil and was changed around 5-6k each time.
For the OP I would use good filters (NOT Fram) and change every 5k with regular oil. But if you want to go farther on oil changes, tow/carry a LOT of weight, or track/race it then use a Syn.