Boosting performance with VSYNC Enabled

Oct 1, 2005
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I heard of some people mentioning Triple Buffering or something, but I would like to some people's experience on boosting FPS with an LCD (therefore, VSYNC is a must).

I noticed that when running FEAR or something, I either get only 30 FPS or 60 FPS (very rarely 60). Anyway I can get no tearing but faster frames as well?