- Feb 26, 2015
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In our area they have been in season for a number weeks.
There many road side fruit stands and I have been eating about 3/4 pound a day.
We have about 20lbs frozen so far.
Blueberries are a good source of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants (notably anthocyanins). Valued for its high levels of antioxidants, The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
Some nutritionists believe that if you make only one change to your diet, it should be to add blueberries.
There many road side fruit stands and I have been eating about 3/4 pound a day.
We have about 20lbs frozen so far.
Blueberries are a good source of vitamin K. They also contain vitamin C, fiber, manganese and other antioxidants (notably anthocyanins). Valued for its high levels of antioxidants, The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.
Some nutritionists believe that if you make only one change to your diet, it should be to add blueberries.
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